Halving winter training hours and completely switching the usual high intensity Vs big miles pattern felt counter intuitive ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...

Warren Zeiders is opening up about his shirtless picture that left Kelly Clarkson flustered on her show. The former athlete turned country music star shared a photo from his lacrosse days on the ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

With just over five weeks left until the OUC Orlando Half Marathon, runners are heading into the home stretch of their training plans.

Multiple micronutrient supplements. Food fortification. Climate-adaptive agriculture. These are among the solutions to ensure ...

Smell training can improve memory and may stimulate areas in the brain linked to cognition. Your sense of smell is closely ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

Friendship, a Social Purpose Organization (SPO) founded by renowned social entrepreneur Runa Khan, has been dedicated to ...