Be the co-pilot of your therapy sessions and capture insights that lead to progress in The Therapy Journal. This notebook equips you with the structure and space to get the most out of your sessions.

Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a ...

There are a ton of free games on PS5, free games on Xbox, and free games on PC, but the ones that stand out offer players a lot of content without charging anything or at least allow you to ...

Couples therapy is a type of therapy that aims to help romantic partners address relationship conflicts, improve communication, and increase affection and empathy for one another. Couples ...

Online therapy, in comparison, often costs between $65–$95, but can be as low as $40 — or even free. Read more in our deep dive into therapy prices and check out our rundown of online therapy ...

The celebrated writer’s partner sexually abused her daughter Andrea. The abuse transformed Munro’s fiction, but she left it ...

An Emboldened Trump Talks of Taking Greenland and Panama Canal by Force In a rambling news conference from his private Florida club, President-elect Trump refused to rule out using military force ...

Some of the most popular brands for bullet journaling are Archer & Olive, Notebook Therapy, and Scribbles That ... Thick, acid-free, bleed-resistant paper translates to a better (and more ...

That includes over 28,000 speed tests, 2,200 streaming tests, and hundreds of VPN reviews. The best free VPNs are an easy solution to access quick protection for your devices, but this doesn't ...

Gene therapy involves the introduction of new genes into cells, to restore or add gene expression, for the purpose of treating disease. Most commonly a mutated gene is replaced with DNA encoding a ...

If you continue to feel anxious about therapy even several sessions in, it may be wise to bridge it with your therapist and see if you can address the feelings directly. Do therapists offer free ...