Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

Whether you take proper lunch breaks, find yourself shoveling food into your mouth in between back-to-back meetings or skip lunch all together, all of these actions will impact your blood sugar in ...

Toss these foods into your lunch box for midday blood sugar management. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Whether you take proper lunch breaks, find yourself shoveling food into your ...

Food manufacturers incorporate sugar for various strategic reasons, often at the expense of consumer health. Recent studies from leading nutrition researchers reveal concerning patterns in how and ...

The immediate and large increase in sugar consumption but no other foods after rationing ended following the end of World War 2 created an interesting natural experiment as individuals were exposed to ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Diwali is approaching fast and excitement is heightening. We have a list of no-sugar desserts recipes for you. Try these healthy indulgences for a guilt-free Diwali. Diwali is a time for family ...