The WHO says that excessive intake of free sugars jeopardises the quality of diet by providing only energy with no to little nutritional benefits, leading to unhealthy weight gain and increased risk ...

Summary: The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults. The study found that lower blood sugar levels were ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per ... dietary plans often call for eating every three to ...

Now, nutritionist Anjali Mukerjee shares a healthy recipe of the no-sugar, gluten-free muesli on ... this is the perfect way to incorporate them into your diet—try it as a topping on yoghurt ...

A low-sugar diet in utero and in the first two years of ... of Agriculture and the World Health Organization, which recommend no added sugars for children under two and not more than 12 teaspoons ...

A low-sugar diet in the first years of life can significantly reduce the risk of chronic diseases ... and Policy. Health Canada recommends little to no added sugars for children under two. There are ...