The WHO says that excessive intake of free sugars jeopardises the quality of diet by providing only energy with no to little nutritional benefits, leading to unhealthy weight gain and increased risk ...

Summary: The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults. The study found that lower blood sugar levels were ...

Now, nutritionist Anjali Mukerjee shares a healthy recipe of the no-sugar, gluten-free muesli on ... this is the perfect way to incorporate them into your diet—try it as a topping on yoghurt ...

A low-sugar diet in the first years of life can significantly reduce the risk of chronic diseases ... and Policy. Health Canada recommends little to no added sugars for children under two. There are ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

The World Health Organization (WHO) recommends no added sugars for children under two and not more than 12 teaspoons (50g) of added sugar daily for adults. Notably, exposure to sugar restrictions in ...

A new study has established direct link between low-sugar consumption and decreased diabetes and hypertension later in life. The research titled, Exposure to sugar rationing in the first 1000 days of ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

The high sugar content can also contribute to tooth decay and other dental problems, says the expert. Diet Coke on the other hand contains no calories, making it a popular choice for those ...

A new study published in the journal Science finds that a low-sugar diet in utero and for baby’s first two years offers “meaningful” risk reduction for chronic disease as an adult. Those with sugar ...