The hidden dangers of sugar: How it affects your mental health
As we transition into taking charge of our mental health, understanding the broader implications of our sweet habits is ...
Tots get HALF their calories from ultra-processed foods ‘linked to cancer and diabetes ...
IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...
AOL5 天
The 7 Best No-Added-Sugar Snacks for Better Blood Sugar, According to Dietitians
These between-meal bites can help prevent blood sugar (and energy) crashes during the day. It’s no surprise, however, that certain snacks affect blood sugars differently. That’s where the ...
Simple ultra-processed food hacks to make children’s diets healthier
According to registered dietician and nutritionist, Nataly Komova, ultra-processed foods, though convenient, are typically packed with artificial additives, refined sugars, unhealthy fats, and excess ...
Seven foods that raise the risk of a heart attack – and how often you should eat them
Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...
Healthline1 天
Blood Sugar & A1C
Testing your blood sugar gives you important information about how well your type 2 diabetes management and treatment plan is working. It lets you see how factors such as food, exercise ...
The Mirror4 天
Expert says there's one 'healthy' item you should 'eradicate from your diet'
The expert pointed out that the traditional Full English breakfast is also a good, high protein alternative to high-sugar cereals, pastries or juices, but suggests you whip it up yourself at home ...