Generally, this means staying away from packaged, processed items. Whole, plant-based foods are usually good low-sodium options. Dietary guidelines suggest most people should limit sodium to no more ...
Adopting WHO salt limits in packaged foods could prevent 3,00,000 deaths and 2.4 million cases of heart and kidney diseases in India within a decade Reduced sodium in packaged goods could save ...
Reducing sodium in packaged foods could save nearly USD 800 million ... In households where both parents work for instance, and there is no time to cook, readymade, packaged food is an easier ...
Iodine is a trace mineral or element found in some foods, some types of salt, and dietary supplements. It does not naturally occur in the body, so it needs to come from these foods or supplements. The ...
The UK government recommends we limit our salt intake to about 6g a day. But the National Diet and Nutrition Survey, found men in the UK were consuming about 8.3g of salt a day and women 6.8g ...
Packaged foods are a major source of sodium intake in high-income countries, and increasingly becoming so in low- and middle-income countries. However, researchers, including those from The George ...
There is no magic food for a hangover cure ... leading to dehydration and the loss of electrolytes like potassium and sodium. Eating watermelon may help prevent headaches associated with hangovers ...