Pain makes you miserable. And I should know. For the past 15 years, I've suffered from sciatica, as well as swollen ankles and feet caused partly by arthritis.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

CHENGDU, Nov 5 — Yang Chi’ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

He said: “I was having loads of high-fat foods like pizzas, chicken, chips, all the stuff you’re not meant to have ... Stuart ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Chicken wings, thighs and any bone-in pieces are perfect candidates for the air fryer. Boneless chicken breasts don't have ...