Pain makes you miserable. And I should know. For the past 15 years, I've suffered from sciatica, as well as swollen ankles and feet caused partly by arthritis.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

CHENGDU, Nov 5 — Yang Chi’ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

He said: “I was having loads of high-fat foods like pizzas, chicken, chips, all the stuff you’re not meant to have ... Stuart ...

Chicken wings, thighs and any bone-in pieces are perfect candidates for the air fryer. Boneless chicken breasts don't have ...

These compounds may help prevent inflammation-induced obesity by lowering triglyceride levels and reducing visceral fat. High triglyceride levels are associated with an increased risk of obesity and ...

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

IF you’ve tried every diet and exercise under the sun to flatten your stomach to no avail, this hack may be for you. A simple ingredient is said to tackle your “stubborn” belly ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...