The mantra ‘no carbs before Marbs’ (from TV ... failing to lose weight and improve their blood sugar levels,’ she adds. A high-fat diet might not necessarily be the answer, as it can ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

This red flag is one of many examples of diet culture ... the myths and truths they want everyone to know. The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful.’ ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

A groundbreaking study has shed new light on the potential of low-carbohydrate diets to revolutionize treatment ... a metabolic disorder characterized by high blood sugar levels, has long been ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful ... This point is especially important for athletes (or anyone else who exercises). Sarah Schlichter, a “non-diet” dietitian who ...

Starting your day with a balanced routine is essential for a healthy lifestyle, and no routine is complete without a ...

While many people feel pressured to follow strict diets during this time ... “Consuming smaller, balanced meals with lean ...

Revolutionary glucose-responsive insulin NNC2215 offers hope for diabetics, managing blood sugar levels without hypoglycemia ...

“No sugar, gluten-free, no palm oil, let's bake healthy homemade muesli. It's far better than the stoved one. It's packed with protein, fibre, good carbs, and Omega-3. The best part: You don't ...