If you want to lose weight, what you eat matters most – and while no food in itself directly ... during fasting or low-carb ...

Bananas have so many perks it can feel, well, bananas. "Bananas are a readily available, affordable fruit option to add to ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

Dr Federica Amati, head nutritionist at the diet app Zoe warned that swapping cereals for other foods could be putting children at risk of diseases.

Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Discover how a low-carb diet can enhance beta-cell function in type 2 diabetes potentially reducing the need for medication ...