Bananas have so many perks it can feel, well, bananas. "Bananas are a readily available, affordable fruit option to add to ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

We taste-tested fried shrimp from several popular restaurant chains and found that only one had the perfect balance of flavor ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

True story: My husband and I make these every time we're down in the dumps, so I can confirm they're a solid mood booster. Spread everything on a tortilla, roll it up, microwave for 20 seconds, and ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...