Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

This year, the coffee chain is ringing in the holidays with lots of drinks and two food items ... and the calories to 140 for ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Like many baby boomers, I have a particular fondness for the convenience foods we loved back in our youth. Social factors ...

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

US consumers favor caloric sweeteners like honey, brown sugar and sucrose over their no- or low-calorie counterparts, despite ...

In the ever-evolving world of weight loss supplements, identifying a product that stands out can be a whirlwind of confusion.