As global health authorities have offered conflicting guidance on low- and no-calorie sweeteners (LNCS ... However, LNCS are ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

The Lords committee wants the UK government to adopt a series of recommendations, including requiring businesses to report ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

And some sweet picks list sugar content as high as 22 grams — 5½ teaspoons — per 1/2 cup. Readers, no need to reach for your ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Fruits and vegetables are nutrient-dense foods low in calories but high in antioxidants, fiber, and vitamins and minerals. A 2018 study of 26,340 people showed that eating more fruits and ...