Are you itching for a career change or a side gig with more dynamism than cubicle drudgery? If you have a passion for fitness, consider making your mark as a certified personal trainer (CPT) through ...

a NASM-certified personal trainer. “I’ve seen how having the right insurance can give both trainers and clients peace of mind, knowing they’re covered in case of unforeseen circumstances.” ...

And that’s true no matter what class of molecules you look at.'Initially, researchers assumed that the mid-40s shift they ...

When professional runner Elle Purrier St. Pierre toes the starting line, she thinks about all the reasons why she wants to ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T” posture or the band contacts your chest. Hold the spread position to ...

“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of training.

Want sculpted abs and a strong core? Experts agree that these exercises are key. Are you ready to challenge yourself and take your fitness to the next level? Let's get those enviable tight abdominal ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...