My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

There is a lot of work that goes into finding success as a runner. If you are looking to conquer a challenge, such as a half-marathon, there is a lot of prepara ...

Selecting the right trainer can transform your weight-loss journey. By considering the following factors you can make an ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Investors aged 25 to 49 have a roughly half-half split between domestic and international markets, but the change has been most marked among over-50s. We sent a hypothetical young lawyer abroad to ...

Here’s one workout progression he recommends to help dial into your race pace: 7 weeks out: 8 x 1 mile @ 5-10 seconds faster ...

NASM-certified personal trainer and running coach in Denver. “You want to be running as fast, or nearly as fast, in the last ...