Stefani Sassos has been working in the fitness industry for the past 10 years, specializing in indoor cycling and strength ...
Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...
"With the Training and Innovation Center, we're empowering our instructors with best-in-class resources and a true sense of ...
Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...
Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...
Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...