My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

Get everything you need to lift heavy at home.

One of the biggest events in strength sports moved from the US to Scotland this year. Here's who took home gold ...

“If you have your habits—say, you go to yoga three times a week or have a favorite fitness studio and classes you take ...

Georgia Ellenwood, an Olympic heptathlete who competed in the 2020 Olympics, shared a video on Instagram in workout gear.

Let’s get one thing straight right away: You don’t have to share anything about your sex life with friends if you don’t want ...

Sarah Lanzillo, a professional powerlifter and strong woman, posed in a “Childless Cat Lady” shirt—a playful nod to Kamala Harris.