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来自MSN
12 个月
Do you need a NASM certification to become a personal trainer?
Are you itching for a career change or a side gig with more dynamism than cubicle drudgery? If you have a passion for fitness, consider making your mark as a certified personal trainer (CPT) through ...
6 小时
10 Cold Weather Running Must Haves — According to Experts
Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...
3 天
on MSN
At 82, I'm the World's Oldest Fitness Trainer. This Is the Routine I Follow to Deadlift 200 ...
Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...
来自MSN
9 小时
You're Doing the Renegade Row Wrong. Here's How to Fix That.
Let Men's Health fitness director Ebenezer Samuel, C.S.C.S. and senior editor Brett Williams, NASM guide you through the move ...
15 小时
9 Exercises Men Should Avoid for Weight Loss
Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.
Yahoo
9 小时
Get Movement In During The Workday with These Under Desk Bikes
Stefani Sassos has been working in the fitness industry for the past 10 years, specializing in indoor cycling and strength ...
1 小时
How long does it take the average person to walk 10,000 steps?
How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.
3 天
6 Surprisingly Cool Benefits of Group Fitness Classes, According to Experts
Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...
Medindia
10 小时
Rucking: The Ultimate Full-Body Workout You Can Start Today
What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...
1 天
on MSN
Who Won the Strongman and CrossFit Competitions at the 2024 Rogue Invitational
One of the biggest events in strength sports moved from the US to Scotland this year. Here's who took home gold ...
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