HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of training.

Want sculpted abs and a strong core? Experts agree that these exercises are key. Are you ready to challenge yourself and take your fitness to the next level? Let's get those enviable tight abdominal ...

Meet the experts: Keri Peterson, MD, is an internal medicine physician based in New York City. Kristen McParland is a NASM-certified personal trainer and nutrition coach. Marisa Garshick, MD, is a ...

There is a lot of work that goes into finding success as a runner. If you are looking to conquer a challenge, such as a half-marathon, there is a lot of prepara ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

Four coaches on what to focus on now to make race day your best yet.

As a certified personal trainer, avid yoga practitioner, runner, weight lifter and barre enthusiast, not a day goes by that I don’t don a piece of Lululemon clothing — whether it’s the ...

Skill India introduced the English Language Trainer Certification Program for individuals who aspire to be trainers to equip them with the much-needed skills. Also Read: Vocabulary Made Easy ...

Are you interested in becoming a certified group fitness instructor or personal trainer? We have partnered with NASM to get you exclusive pricing for both Group Fitness Instructor and Personal Trainer ...

Campus Recreation supports the University of Houston's mission by providing affordable Personal Training as an opportunity for learning, discovery, and engagement to the UH community. We strive to ...

“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...