My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

Personal trainer Karl Henry shared five tips on Instagram that you can implement on your next walk to get even more out of it ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

There is a lot of work that goes into finding success as a runner. If you are looking to conquer a challenge, such as a half-marathon, there is a lot of prepara ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Meet the experts: Keri Peterson, MD, is an internal medicine physician based in New York City. Kristen McParland is a ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach ...

A Full-Body Workout You Can Do With the Same Set of Dumbbells A Full-Body Workout That’ll Ease Beginners Into Strength ...

Minnick is all in on fitness. Along with his personal training cert from the NASM, he also earned a certificate from the ...