Are you interested in becoming a certified group fitness instructor or personal trainer? We have partnered with NASM to get you exclusive pricing for both Group Fitness Instructor and Personal Trainer ...

Certificate programs, often offered by colleges, provide training in specific fields that can help jump-start a career. You can take certificate programs as a college graduate, but many are ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Click through and get a Disney bundle perk on us for 12 months with Fios 1 gig.

Here’s one workout progression he recommends to help dial into your race pace: 7 weeks out: 8 x 1 mile @ 5-10 seconds faster ...

Certificates are offered in the following areas: Start your noncredit certificate today: visit continuingstudies.saic.edu. Select Certificate Programs under the heading Adult Continuing Education in ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...