Women's Health UK on MSN12h
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...
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Do you need a NASM certification to become a personal trainer?
If you have a passion for fitness, consider making your mark as a certified personal trainer (CPT) through the National Academy of Sports Medicine (NASM). Since 1987, NASM has been a mainstay in the ...
CNET on MSN15d
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
How Olympic Runner Elle Purrier St. Pierre Taps Into A Winning Mindset
When professional runner Elle Purrier St. Pierre toes the starting line, she thinks about all the reasons why she wants to ...
The Ultimate Guide to High-Intensity Interval Training for Runners
HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of training.
4 Tips for Actually Loving the Gym if You’re an Introvert—Because There’s a Difference Between Surviving and *Thriving*
“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...
The #1 Upper-Body Circuit Workout To Melt Underarm Fat
RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...
Want Bigger Quads? Time to Learn How to Do the Hack Squat
Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...
How to Do the Dead Hang Exercise to Loosen Up Your Back and Stand Taller
For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...
Yes, You Can Lose Weight By Walking, But Experts Say Should Also Do These 12 Things
You can speak with a certified trainer or use an online calculator like this one from NASM. "Stretching and activating specific muscles before your walk will help you decrease your chance of pain and ...
Two Ways to Hack Your Energy Levels Now That Daylight Saving Time Is Over
Daylight Saving Time can be tough. But we turned to experts to find out ways you can feel still your best. We're coining this ...
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Saralyn Ward, NASM-CPT
Saralyn Ward, NASM-CPT is an award-winning writer, TV host, Pilates instructor and personal trainer whose passion is making wellness attainable and accessible for the masses. As the Senior Fitness ...