Kids need to be eating from all of the food groups daily – fruits ... Experts previously told USA TODAY a healthy lunch has something from each food group based on MyPlate’s recommended guidelines.

Try these recipes featuring pumpkin five different ways to add more vitamin A and dietary fiber to your menus.

When it comes to health for both kids and adults, here’s your guide to what makes a lunch balanced. Start the day smarter. Get all the news you need in your inbox each morning. The most nutritious ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

In an ever-changing world (and economy), parents are more stressed than ever. Here are a few things you can do to push ...

Minnesota is one of a handful of states that have made school lunches free, but more can be done to prioritize nutrition for ...

Advice on how to maintain friendships when you live vastly different ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

I was 24 when I had my first child and no one talked to me about taking care of myself postpartum. I felt like I couldn't ...

It could be a lot worse!” With Bobby at home cooking for the kids, dinner times are simpler – especially since the family ...

"...He would go into a diatribe against me in front of the kids. I could never be just 'shit happens,' but it had to be ...

From cacio e pepe and lobster to Bolognese and lemon ricotta, I tried all of the stuffed-pasta flavors from the grocery chain ...