Check-in daily for free workouts and recipes. Plus, you can use it on your Apple Watch. This calorie counter free app helps ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

Among the many options, the "calorie-free" vegetables are one group that ... Though its exact calorie count may not be ...

This lovely chicken and chorizo traybake is so generous that you’d be hard-pressed to notice it’s low-cal. A properly filling week-night dinner. Each serving provides 505 kcal, 47g protein ...

Calorie-free sweeteners: harmless or harmful? Registered dietitians weigh in. Photo: gilaxia / Getty Images Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp ...

Mix cocktails with water, club soda, low calorie juices, artificial sweeteners or sugar-free syrups for easy calorie savings. Fruit and vegetable juices can be good choices because they are lower ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

Metaphor: ReFantazio's success is further proof that politics are good in videogames, actually—no matter what reactionaries tell you ...

And as it turns out, ellipticals aren't the only machines with imprecise calorie counters. Mikael Mattsson: When you talk about the calculations here they are way off. They are so much off that ...

With its low calorie count and minimal impact on blood sugar levels, allulose has emerged as a promising option for individuals with diabetes and those seeking weight loss. Your search for a ...

Walk into a supermarket and it won’t take long before you find a food with the calorie count blasted on the label ... foods that are very high in salt, free sugars and saturated fats ...

Read on to know all about it. According to a study published in the journal The Lancet Diabetes & Endocrinology, even a simple modification in the calorie count can reduce the burden of diabetes ...