Sign up to our free email newsletter for daily roundups of the biggest headlines as well as all the latest breaking news A woman who has spent her entire life on a diet and who was starting to give up ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

UK-based Lisa Jenkinson, 45, had struggled with her weight for nearly 30 years, trying 'every diet' without lasting results.

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

This is a commentary feature b, Courier Express editor, titled “Ben’s Bites” that is intended to support local restaurants in ...

A restaurant not far from Yokota Air Base, Japan, serves food grown using fertilizer-free farming, meaning its menu is free ...

For just over a tenner I’m served up cod and regular chips with a side of tartar sauce, plus a side of mushy peas, two slices ...

Neighbourhood Kitchen has welcomed bottomless gravy, Yorkshire puddings and roasties and it was delicious - but my eyes were ...

An experiment showed that fasting for just 24 hours significantly lowered triglyceride levels in 30 healthy adults, reducing ...

Chloe revealed that she struggled to reduce her portion sizes because she was used to eating big meals. However, she found that adding more of one type of food meant she could still pile her plates ...

“Inflammation happens in everyone, whether you are aware of it or not,” explains dietitian Dr Linia Patel, an expert in women’s health and the author of Food ... onto my plate rather than ...