Discussing body parts and bodily autonomy with young children is an essential conversation that can shape their future ...

"I knew celiac disease was related to being gluten-free, but that was the extent of my knowledge ... we developed a plate model of several food choices for what children and youth would need to ...

My child doesn't have to clean their plate or eat food they don't like My parents have pictures of me asleep at the table when I was a kid because I just couldn't eat everything on my plate.

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Proteins create and repair tissues and healthy fats support brain function. Fruits, vegetables, and whole grains, rich in fiber, provide energy to our body To create a balanced diet plate ...

Her verdict? Based on HPB’s My Healthy Plate guidelines, my meals are generally well-balanced, but I occasionally fall short on protein. My Healthy Plate is a visual guide of what a balanced ...

The tiny Juan de Fuca plate is largely responsible for the volcanoes that dot the Pacific Northwest of the United States. The plates make up Earth's outer shell, called the lithosphere.

While no specific food is a surefire way to prevent illness, there are certain foods and nutrients to eat more of for a ...

High in vitamin C and other immune-boosting nutrients, pomegranates can improve your body’s ability to fight infections and illnesses Low in calories but high in fibre, pomegranates can help you ...

I love this person. She has the best laugh, the sharpest mind and is so talented. She’s a great mom. I love having her in my ...

Here are six healthy foods that you must add to a sargi plate. Make sure to eat paneer, soya chunks, or sprouted chickpeas for protein intake. It can make you feel full. Finally, opt for natural ...

If you thought the members of the British royal family had to follow a bunch of rules, you don’t even know what the royal ...