Because Siri via ChatGPT has the capability to remember conversations, you can ask the chatbot to add up the calories within ...

Read on to know all about it. According to a study published in the journal The Lancet Diabetes & Endocrinology, even a simple modification in the calorie count can reduce the burden of diabetes ...

You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling your daily energy needs. To lose weight, you typically ...

I got an activity tracker—a FitBit—to count my steps ... and I entered in all my details, so my gender, height, weight, and ...

In my estimation, there are two types of nutrition-tracking apps on the App Store: those for users who want full control of all nitty-gritty details regarding what they consume, and those for people ...

Fitbit's calorie tracking feature isn't very ... for some (myself included), knowing that there's a device tracking my ...

from a 17-year-old gymnast's 2282-calorie daily diet to the blueberries and chocolate milk intake of a male triathlete. ABOVE: A day on my plate: male figure skater. Photographed by Michael Bodiam ...

Occasional indulgence is allowed but you must definitely keep a tab on how many calories you are consuming amidst all the revelries. This Diwali, before you binge on those delicious sweets ...

Walk into a supermarket and it won’t take long before you find a food with the calorie count blasted on the label ... If you want to take a whole-plate approach, look for a balance of ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...