If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be ...

With Britain voting boiled eggs as their favourite meal deal snack, we look at other quick bites that will help you pack in ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Muscle Milk Genuine Protein Shake, Chocolate A great pre-made protein shake option: lactose-free Muscle Milk. It offers the same nutrients found in milk like calcium and vitamins A, C, and D, and can ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

The global whey protein market is expected to grow at a prolific CAGR of 7.5% from 2023 to 2033. The target market is set to ...

How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...