Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

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"Framing it as a cheat meal can be problematic. I often hear clients say that they're eating like a car whose brakes have failed," she said. Instead, plan to regularly incorporate favorite foods ...

An average muscle-building meal plan for Taylor includes around 2,500 calories a day and 140 grams of protein, with daily meals like: Breakfast: tofu scramble with veggies and oatmeal Snack ...