Sleep is beneficial for your immune system, and getting enough sleep is especially important if you have a cold or another type of infection. Sleep deprivation can even increase your risk of illness ...

“On a physiological level, meditation activates the parasympathetic nervous system, which helps slow your heart rate and regulate breathing—both crucial for preparing the body for restful ...

saving you up to $200 on this innovative sleep system. This is being advertised as the 'Black Friday Early Access Sale' so we could well see more discounts closer to other Black Friday mattress sales.

Fitbit could soon get a sleep journal feature. Creating sleep journal entries will let you generate personalized sleep summaries, insights, and tips. The feature will initially be exclusive to ...

For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – delivers better quality and longer sleep.

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

One of these 10 tried & tested Emma Sleep discount codes can help you save across the Emma Sleep range including adjustable bed frames & hybrid mattresses. All coupon content is created by Tom’s ...

I used the Rise Science app to help with my sleep health and productivity. What I discovered is the app isn't for everyone. Here's why. Taylor Leamey writes about all things wellness, specializing ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall ...