Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Looking to lose fat and gain muscle with minimal effort? This 15-minute weekly meal plan and diet prep guide has everything you need to stay on track! Get the best tips for quick, effective meal prep ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

A high inflammatory diet includes foods that are typically high in sodium, saturated fats and trans fats, which can cause ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

A Liverpool gym owner has revealed the best and worst cheat meals for your diet. Connor O'Brien, the founder behind Castle ...

These dietary supplements can benefit an overall health and weight management plan, supporting where diet and exercise may fall short ... Green Tea Extract: A Natural Fat Burner Green tea extract is ...

Victoria Beckham sticks to what she knows best when it comes to her dietary plans. "She’s actually easy because we eat the ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...