Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

You'll feel especially satisfied if you're consuming delicious foods you love. Love and other registered dietitians shared ...

The calcium and vitamin D in milk are essential for strong bones and teeth. Calcium is a mineral required to build and ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

“You always have to take vitamin D3 with K2 otherwise when your body absorbs calcium it will be deposited in all the wrong places ... Lastly, Medizade emphasized that she would never take zinc and ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

That’s especially concerning for female athletes, many of whom may already be at risk for relative energy deficiency in sport ...