Collagen has long been used for its claimed benefits to more youthful looking skin. But this supplement may support your health in other ways.

The calcium and vitamin D in milk are essential for strong bones and teeth. Calcium is a mineral required to build and ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

“You always have to take vitamin D3 with K2 otherwise when your body absorbs calcium it will be deposited in all the wrong places ... Lastly, Medizade emphasized that she would never take zinc and ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...