Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Coconut water is the sweet, nutty, and refreshing liquid in young coconuts. It's packed with essential vitamins and minerals ...

Diabetes poses a significant risk to bone health, leading to decreased bone mineral density and increased fracture ...

Magnesium may be a necessary mineral for numerous body processes, but it can have unintended side effects or lessen the ...

Yes, you can live with one kidney, whether you were born with one or later lost a kidney to disease or from being a donor.

In recent years, there has been a rising interest in combining traditional natural medicines with essential nutrients to ...

Citrus Fruits: Including oranges, lemons, and grapefruits in your diet can be highly beneficial. These fruits are rich in ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

Spinach, chard and other leafy greens contain what Shona Wilkinson calls "the mood-moderating, super-hero mineral" magnesium.