We break down what minerals do for the body and how to get them. Start the day smarter. Get all the news you need in your ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The word ‘electrolyte’ to the uninitiated might sound ...