Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

This humble mineral supplement can “dramatically help” the immune system, gut, tissue repair, and “so much more,” says TikTok ...

Iron is crucial for the transport of oxygen throughout the body. In iron-deficiency anemia, the muscles don't get as much ...

The idea of taking a literal chill pill to transform your health is everywhere right now. Experts aren’t convinced.

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

The balanced dosage of human growth hormone (HGH ... such as amino acids, vitamins, and minerals. Avoid supplements that contain synthetic HGH or other questionable ingredients.

This inorganic mineral is also known as mumiyo ... The safety and potential side effects of shilajit supplements are relatively unknown due to a lack of human research. Talk to a healthcare ...

Researchers from Johns Hopkins Children's Center say they have identified a gene pathway involving the mineral zinc in mice ...

That said, more human research is necessary ... It is low in calories and boasts a high concentration of vitamins, minerals, and antioxidants that may offer numerous health benefits, such as ...

For instance, adopting a balanced diet rich in vitamins and minerals supports the body’s natural functions ... it underscores the complexity of the human body and the various factors that influence ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids ...