With the global surge in dementia numbers, the link between nutrition and cognitive health has never been more important to ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...