While milk contains calories and is a nutrient-rich food, can it cause weight gain? Packed with essential vitamins and ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

In fact, many of us have to supplement our diets to bolster our health and ensure we have enough nutrients for our bodies to ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

With such intense workouts and extreme fitness levels, you'd think I was feeling better than ever, but in reality, as I ...

A vegetable has been named the 'healthiest on Earth' by agriculture and nutrition experts, who say it's high in vitamins and ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

Lastly, Medizade emphasized that she would never take zinc and magnesium together, as these two minerals compete for absorption when taken simultaneously. While she acknowledged the individual ...

One major way to prevent children from getting sick is by incorporating immune-boosting foods into their diet.' Seasonal ...