Alfalfa, scientifically known as Medicago sativa, is a nutrient-rich herb with several benefits and uses. It is commonly used to feed livestock, but some people have also used it as an herbal ...

A: Most research supports the cardiovascular benefits of a diet rich in fish and other sources of omega-3 fats (Nutrients ... I have been diagnosed with a MTHFR mutation and take methylcobalamin, ...

“The good form of B9 is folate or methylfolate,” says Moore. If it says folic acid ... If you are used to taking to adaptogens or medicinal mushrooms they could have additional benefits when you’re ...