Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein. It's considered a complete protein ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

In Illinois, Middle Eastern restaurants bring a taste of history and tradition to the table. They offer a glimpse into the ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic ...

New restaurants and businesses are opening rapidly at GSQ, which is Goodyear's very own downtown area. Here's what to know.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

While the Wild Salmon Crudo from the "meze" section of the menu is bright, light, and refreshing, the Lamb Ribs (under the ...

Shiish Shawarma will debut in a space that's been vacant over a decade and plans to be open from 5 a.m. to 4 a.m. daily.