If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein ... Its high protein content is one ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein ... One of the reasons why quinoa ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Despite the celebrity status "miracle" weight loss drugs like Ozempic and Wegovy have gained recently, it appears most ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...

The Mediterranean diet is linked to many health benefits ... For those with other calorie needs or those not wishing to lose weight, we also included modifications for 1,800 and 2,000 calories ...

The Friends star could owe some of her age-defying looks and toned figure to one superfood you can easily eat at lunchtime ...