Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Five science-backed diets to shed pounds and enhance your health. Learn how the Mediterranean diet, DASH, and more can help reduce excess weight and promote sustainable healthy habits.

The Mediterranean diet focuses on a high intake of vegetables ... For those with other calorie needs or those not wishing to lose weight, we also included modifications for 1,800 and 2,000 ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Losing weight ... protein diets, plant-based diets, and even intermittent fasting. Each one of these has its pros and cons depending on your individual needs. Among them is the Mediterranean ...

The Mediterranean diet is considered one of the healthiest ... which could be an important consideration if you’re trying to lose weight. “I really appreciated that all of Green Chef’s ...