If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston, star ...

Kaleb Cooper, the breakout star of Jeremy Clarkson show Clarkson's Farm, has also opened up on his friendship with the host and how their bond has grown since the show first aired ...

Over the years I've seen the rise and fall in popularity of diets from veganism to paleo to carnivorous to Mediterranean and ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Dr Mary Ryan, a consultant endocrinologist, explains the different menopause treatments available and why we need to be more ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Ozempic recently gained popularity, thanks to Maheep Kapoor in the recently-released season of the Netflix show Fabulous ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Cyprus, also known as the Isle of Aphrodite (Goddess of Love), is a sunny island at the far eastern edge of the Mediterranean ...

A sports nutritionist shared some unknown health benefits to adding a shot of olive oil into your daily diet - including ...