The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

The Mediterranean diet has long been hailed as the healthiest eating plan, with heaps of evidence to support its many benefits. According to the Cleveland Clinic, it’s been linked to better ...

A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston, star ...

The Mediterranean diet is linked to many health benefits, such as improved heart and brain health, better blood sugar levels and a healthier and more diverse gut microbiome. If weight loss is your ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD EatingWell The Mediterranean diet is linked to many health benefits ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

The best thing is it’ll keep you full, well-fed, satisfy your taste buds and help you shed a few pounds meanwhile. Check out ...

Losing weight as we get ... Fortunately, the right diet can help with making a significant difference. There are a wide range of various diet options for fat loss, including low-carb diets like ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...