New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Author and natural foods chef Robin Keuneke discusses her most recent book on health (and the Spanish Mediterranean diet) that took more than a decade of research and employed a multidisciplinary ...

Before and after weight-loss photos do not count as evidence ... A sustainable diet is one that is not overly restrictive, featuring protein, carbs, and fat. The Mediterranean diet, for instance, is ...

Swapping brown rice in place of white rice is a healthy choice. But, it can take 45 minutes to cook, unless you follow a ...

Against all the odds, Sooke’s most famous chameleon has been reunited with his family after over two months on the lam. Nicknamed ‘Houdini’ by Sooke Veterinary Clinic, the scaly escape-artist made ...

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

Payne fell last month from his room's balcony on the third floor of his hotel in an upscale neighborhood of Argentina's ...

Instead of getting bogged down in what you're missing or lacking in, we're focussing on the positives and busting some of the ...