I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate ...

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

Impact Link I've been following the Mediterranean ... my regular diet at home. I'm going to start having more salads with breakfast. I never considered eating salad at breakfast before this ...

My husband and I try to follow the Mediterranean diet on a budget, so we shop at Costco. Costco is a great place for Mediterranean-diet staples such as olive oil and dried fruit. We also buy a lot of ...

My husband and I began following the Mediterranean diet years ago to keep healthy ... so we often pick some up. After seeing research about wine drinkers in Blue Zones, areas with lots of ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD EatingWell The Mediterranean diet is linked to many health benefits ...

As people grow older, the brain naturally starts to shrink, a process called brain atrophy. This gradual loss of brain cells ...

The Mediterranean diet is considered one of the healthiest ... service was that you could see the menu fully and choose items before signing up,” she says. She also appreciated the variety ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Share on Pinterest The Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time. Image credit: Gabi Bucataru/Stocksy. The Mediterranean diet has many ...