The Mediterranean diet has long been hailed as the healthiest eating plan, with heaps of evidence to support its many benefits. According to the Cleveland Clinic, it’s been linked to better ...

A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston, star ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

The findings show that maintaining a healthy weight and eating less processed foods 'may play a major role' in reducing ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

A sports nutritionist shared some unknown health benefits to adding a shot of olive oil into your daily diet - including ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

Ozempic recently gained popularity, thanks to Maheep Kapoor in the recently-released season of the Netflix show Fabulous ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.