A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston ... One ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

The Mediterranean diet has long been hailed as the healthiest eating plan, with heaps of evidence to support its many benefits. According to the Cleveland Clinic, it’s been linked to better ...

Dr Kunal Sood, MD, has shared six small changes you can make to help boost your weight loss, and they're not all about diet ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

A weight loss expert has revealed a number of surprisingly healthy foods that can help add calories to their diet ...