If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

More than 600,000 people in the US will have their first stroke this year. The American Stroke Association wants to arm ...

This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

EXCLUSIVE: A doctor said consuming three particular types of food regularly could help improve brain health and potentially ...

EXCLUSIVE: A doctor said consuming three particular types of food regularly in your diet could help improve brain health and ...